Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with this Groupon.
Choose Between Two Options
- $25 for a 20-day indoor-track pass (a $60 value)
- $39 for 10 fitness classes (a $90 value)<p>
The 1/6-kilometre indoor running and walking track features a straightaway flooded by natural light from rows of large windows.<p>
More than 40 group fitness classes bolster guests’ strength and endurance in an exciting, supportive environment. Instructors pump up heart rates with Zumba’s upbeat Latin dance moves or the striking moves of kick-boxing. Yoga and Ab Blaster classes help students carve out stronger cores, and group cycling classes strengthen quads as guests pedal.<p>
New World Fitness
The sounds of stretch-induced groans and enthusiastic high-fives echo throughout the workout rooms at New World Fitness, an all-purpose facility that opens its doors to members of any age and fitness level. Though each of the gym’s group fitness classes blends a results-oriented workout with a healthy dose of social interaction, the similarities tend to end there. Toning workouts such as the Ab Blaster target core muscles with short, intense exercises—a marked contrast to the relaxed stretches of a yoga session that slowly eases tension out of overworked limbs. Feet lead the way through aerobics classes based on the movements of martial arts and dance. The gym’s indoor pool hosts an aquatic-therapy program alongside joint-friendly Aquafit classes, after which guests can dry off with a sprint around the indoor track.
644 Topsail Road
St. John'S, NL A1E 2E2