Choose Between Two Options
- $59 for 10 50-minute cardio rowing exercise classes (ERG machine) ($140 value)
- $115 for 20 50-minute cardio rowing exercise classes (ERG machine) ($260 value)
Alternating between intervals of cardio and sculpting on and off the ERG is designed to deliver full-body results through high intensity and low impact exercises.
Newport Sea Base Rowing
Between them, the coaches at Newport Sea Base Rowing, could fill shelves with the trophies and medals they've won during adventures in competitive rowing. This expertise translates into a passion for teaching, whether they're working with first-timers, competitive teenagers, or adults on the Masters team. The high-intensity, low-impact nature of the sport makes it a great workout, and rowers can burn up to 800 calories in an hour of energetic rowing. The activity also helps relieve stress by facilitating a deep, meditative trance via the rowing motion and boat's desire to float toward steel-tongue drums.