Up to 82% Off One or Two Month Custom Adult Fitness Program from Next Generation Training Center

Next Generation Training Center

35 Ratings

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In a Nutshell

Take circuit fitness classes and an expansive gym

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $45 for one-month unlimited customized adult training program ($209 value)
  • $75 for two-month unlimited customized adult training program ($418 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

35 Ratings

The trainers are nice and patient. The atmosphere was welcoming and not intimidating. It's only my second class but had a positive experience!
Leanne R. · October 13, 2016
great facility and team! highly recommend getting there
Peter R. · September 21, 2016
Great staff and lots of fun. Hard workout but great.
Karen W. · September 19, 2016
Merchant Location Map
  1. 1

    Next Generation Training Center

    4 Aspen Drive

    Randolph, NJ 07869

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Be well with exercise and balanced nutrition
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