Two, Four, or Six Personal-Training Sessions at Nezih Fit (Up to 68% Off)

Multiple Locations

Value Discount You Save
$120 67% $80
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Limited quantity available
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In a Nutshell

Personal trainer crafts custom workouts to help clients reach their fitness goals

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required, 24 hour advance notice required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Gym membership fees are additional and are not to be combined or included with this Groupon. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $40 for two personal-training sessions ($120 value)
  • $79 for four personal-training sessions ($240 value)
  • $115 for six personal-training sessions ($360 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Customer Reviews

Knowledgable and thorough.
Kelly W. · June 20, 2016
Merchant Location Map
  1. 1

    Midtown Manhattan

    158, W 27th St

    New York,, NY 10001

    +12122682501

    Get Directions
  2. 2

    Complete Body Gym

    22 W 19th St.

    Manhattan, NY 10011

    +19178894875

    Get Directions
  3. 3

    Central Harlem

    208 W 125th St

    New York, NY 10027

    Get Directions
See all 7 locations

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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