Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon: for $39, you get one month of unlimited classes, including Nia, yoga, and tai chi, at StudioNia (an $80 value). Goupon customers also receive 50% off clothing purchases on the day of activation.

The international training center for the Nia technique, StudioNia embraces a variety of movement practices that harmonize mind, body, and spirit. A full schedule of one-hour classes invites physiques to cycle fluidly through yoga poses and tai-chi sequences or explore the 52 energetic moves that comprise Nia classes and polite greetings for British royalty. Barefoot Nia students gather in the studio to stretch, whirl, and kick to lively tunes, raising their heart rates through low-impact motions adapted from modern dance and martial-arts disciplines. Joyful choreographers engage minds with new steps that tap out Morse code messages, and three different intensities challenge all fitness levels with shimmies and bends to condition the body from foundation to fingers.

Yoga modalities include Hatha and invigorating Vinyasa, which stretch and strengthen limbs and cores. Harness wild energy through 37 tai-chi postures taken from mindful Mongolian cowboys, or quietly cultivate a garden of spiritual delight through still meditation. Tall windows draped in white curtains and paneled wainscoting rise above the gleaming wooden floor in the spacious, sunny studio.

50% off clothing is not valid for sale items, clearance items, or online purchases.