A Chat with NIA - The Technique
What services does your business offer and what makes your business stand out from the competition?
It is Mindfulness Fitness, an aerobic workout like you've never experienced. .
Exercise is challenging. How do you keep clients motivated and engaged?
NIA is a lifestyle, where everyone is welcome and encouraged to love themselves first. The class is designed to allow personal freedom of expression. The music is enticing , it comes from around the world, and is the most inspirational music you will ever hear.
What was the inspiration to start or run this business?
After teaching fitness in gyms for over 20 years, I wanted a more Mind / Body workout, and I had a participant tell me about NIA, I fell in love.
What do you love most about your job?
I love the idea of using movement to music to obtain fitness, it feeds my soul, and sharing it with others is the most rewarding thing of all.