Yoga can increase your flexibility—a crucial trait to have if you ever want to finally find out where your mail goes. Seek the truth with this Groupon.
Choose Between Two Options
- C$39 for 10 hot-yoga classes (C$110 value)
- C$69 for 20 hot-yoga classes (C$200 value)
See the full schedule here. Click on each class name for more information, including the experience level needed for each session.
Nirvana Hot Yoga
At Nirvana Hot Yoga, five skilled instructors lead students through a variety of yoga styles and practices in heated rooms in order to unleash yoga's many benefits. In Yin yoga classes, practitioners hold poses for up to seven minutes, thus limbering up the body's tendons, joints, and ligaments. Hatha Flow classes focus on breath control, relaxation, and strength of mind and body. Other disciplines on offer include Vinyasa, which works to align movement and breath; prenatal yoga to help prep mothers-to-be for labour; and Zumba classes to help prep students for the birth of their inner flamenco dancer.