Five FITcamp Classes or One Month of Unlimited FITcamp Classes at NJLtraining Fitness Solutions (Up to 67% Off)

Calgary

Value Discount You Save
C$125 61% C$76
Give as a Gift
Limited quantity available
Over 30 bought

In a Nutshell

Fitness classes for up to six people feature a variety of cardio, endurance, and strength-training exercises that change each session

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Registration required. Subject to availability. 24-hour cancellation policy. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. For 5 class option must activate by expiration date on voucher; classes expire 60 days from activation date. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

Semi-private FITcamp classes for up to six people combine cardio, endurance, and strength-training exercises and feature workouts that change in intensity from session to session.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Merchant Location Map
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    Calgary

    2139-2133 Kensington Road Northwest

    Calgary, AB T2N 3R7

    +15878991976

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