Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose Between Two Options
- $29 for one personal training session with a fitness assessment (a $60 value)
- $89 for three personal training sessions with a fitness assessment and three protein shakes (a $200 value)
Fitness assessments run for 45–90 minutes, and include a consultation to help trainers design a custom plan based on each client's current fitness level, background, and goals. Trainers also prepare a nutritional guideline for clients. Protein shake recipes differ each session, and clients may request recipe cards for each one.
No Excuses Fitness & Lifestyle
The personal trainers at No Excuses Fitness & Lifestyle design custom workout plans and nutritional guidelines for each client to catapult them into healthier lifestyles. Trainers lead fitness seekers to results ranging from slimming down to bulking up to achieving total body fitness through eating well and pushing oneself during intense exercise sessions. Through positive reinforcement and motivation, No Excuse Fitness' gurus seek to instill a passion for fitness, health, and hurling boulders in each of their clients.
4 Caesar Ave.
Ottawa, ON K2G 0B2