Women's Fitness Packages at Noble Z Fitness (Up to 60% Off). Two Options Available.

Noble Z Fitness

    Select from Options

Buy!
Processing... Please wait
  • Sale Ends
  • 19:05:18

In a Nutshell

Ladies enjoy a selection of classes that promote a healthy lifestyle, clean eating, and challenging, yet scalable workouts

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Valid for new clients or clients who have not been active in the past 6 months. May be repurchased every 180 days. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required. Little Black Dress Project includes access to 4 group fitness classes per week during participation. Fitness Passport must be used within 2 months of activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $30 for a Fitness Passport good for each standard class and two Wild Card classes ($70 value)
  • $92 for a six-week Little Black Dress project ($230 value)

Mini Muscles: Why Don’t Women Bulk Up When They Lift Weights?

Ever wonder why workouts often do different things for women and men? Find out with Groupon’s answer.

Women’s strength-training classes often promise results such as a toned, slim, or defined body—but they almost never promise to add bulk. Yet these very same workouts do just that for men. That’s because although a rigorous strength-training routine can help a woman boost her endurance and lower her body-fat percentage, it won’t help her develop big, bulky muscles (not without anabolic steroids, anyway). Just look at the world of professional weightlifting—successful women will squat many times their own weight, but won’t achieve the same physical proportions as their male counterparts.

One key factor is estrogen. The hormone, which is present in both men and women at different levels, works hard to limit the body’s capacity to develop new muscle tissue. This has a practical explanation. Women’s bodies have evolved to retain the ample fat stores needed to ensure fertility and successful pregnancy. Men’s bodies don’t have the same obligation, and so they possess far larger quantities of testosterone—the muscle-building hormone—than women do. This is an example of sexual dimorphism, a physical difference between males and females of the same species, not unlike the male peacock’s feathers, the lion’s mane, or the gander’s jaunty hat collection.

Merchant Location Map
  1. 1

    Noble Z Fitness

    11099 Village Square Lane

    Fishers, IN 46038

    +13176256418

    Get Directions

Regularly
Regularly
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}