$45 for One 60-Minute Full-Body Therapeutic Massage at Nokomis Massage and Wellness ($79.99 Value)

South Minneapolis

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$79.99 44% $34.99
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In a Nutshell

Therapists focus on pain relief and long-term wellness, performing therapeutic massages for monthly members and non-members alike

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. New clients only. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Appointment required; subject to availability. Merchant's standard 24-hour cancellation policy applies (any fees not to exceed Groupon price). All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $45 for one 60-minute full-body therapeutic massage ($79.99 value)

Muscle Release Therapy: Massaging Pain Away

If your complaint is due to tight muscles, therapeutic massage may help—read on to learn how muscle-release therapies work.

It’s no secret that tight muscles hurt. Fortunately, certain types of soft-tissue manipulation may be able to help. As opposed to a traditional massage, designed primarily to relax, muscle-release or active-release techniques are intended to correct deep-seated pain. According to the theory behind these methods, pain is caused by muscles that are short, tight, and inflamed due to repetitive use. In a slightly misguided attempt to protect the muscles from further damage, the body in these cases can begin producing scar tissue, potentially hindering motion, trapping nerves, and forming a bump shaped like your least-favorite kind of sports car. To relieve the discomfort often associated with these conditions the therapist breaks up that scar tissue, springing the muscle from its scar-tissue jail.

During a typical session, the therapist applies pressure to the point of pain while the moving surrounding muscle tissue. A combination of extension, pressure, and motion works to release the painful knots and return the muscle to its former, elongated state. The process also increases circulation to the area, which helps to reduce inflammation and pain. Results vary, but recipients have reported relief from conditions such as tendinitis, carpal tunnel syndrome, and sciatica.

Nokomis Massage and Wellness offers monthly membership programs for clients suffering from chronic pain or high levels of muscle tension. Therapists work closely with clients to design customized programs.

Customer Reviews

Val is a really experienced massage therapist. I highly recommend her.
Joyce B. · January 14, 2017
Very happy with my massage!! Professional, clean facility, and a great overall experience.
Ashlee M. · January 14, 2017
valerie was a great therapist. i will definitely see her again. she did a deep tissue massage and help leviate a lot of pain and tension I needed to be relieved.
Robert W. · November 8, 2016
Merchant Location Map
  1. 1

    South Minneapolis

    5309 Lyndale Avenue South

    Suite 202

    Minneapolis, MN 55419

    +16127679084

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