Choose Between Two Options
- $79 for two private GOLFit fitness sessions and a TPI physical assessment ($190 value)
- $159 for five private GOLFit fitness sessions and a TPI physical assessment ($400 value)
Unlike traditional golf lessons, instructors lead participants through total body conditioning routines designed to improve swing, balance, and range motion. Based on the results of the physical assessment, instructors develop fitness regimens around each student’s individual needs that boost both stability and flexibility in order to improve play on the course.
NorCal Golf Academy
Helmed by founder Tom Rezendes, NorCal Golf Academy’s LPGA, PGA, and TPI-certified professional instructors believe that there are infinite ways to swing a golf club. In this spirit, they help each student find his or her own best approach, taking into account physical limitations to craft goals that are as lofty as the berries on a berry bush.
Operating on the premise that there is no such thing as a quick fix and that overall fitness is key to a good game, they also focus on adding new drills over time, and encourage students to participate in the facility’s golf fitness classes. The specially designed workouts can help golfers build a solid swing and generate the muscle needed to fight off water-hazard gators.