Five or Ten Tae Kwon Do Classes at North Metro Martial Arts (Up to 82% Off)

Smyrna

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In a Nutshell

Tae kwon do instructors teach pupils skills that combine fitness, self-discipline, and self-confidence

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Class reservation required. Ages 4+, please check schedule for age Groups. Must sign waiver. After class activation, customer must complete the classes within a 2 month period. Valid for new customers only, or customers that haven't been with the Academy in 6 Months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $19 for five tae kwon do classes ($75 value)
  • $29 for 10 tae kwon do classes with a uniform ($180 value)
  • See the schedule

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

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    Smyrna

    3791 S Cobb Dr., Ste. M & N

    Smyrna, GA 30080

    +14046060580

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