$75 for One Month of Weekday Boot-Camp Classes at North Olmsted Fit Body Boot Camp ($149 Value)

FBBC North Olmsted

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In a Nutshell

Boot-camp workouts rely on high-intensity interval training, Exercise Stacking, and active-rest periods to burn fat

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Must activate by the expiration date on your Groupon, classes expire 30 days from activation date. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Registration required. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $75 for one month of unlimited weekday boot-camp classes ($149 value)
  • See the schedule here.

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Merchant Location Map
  1. 1

    FBBC North Olmsted

    26749 Brookpark Extension

    North Olmsted, OH 44070

    +14404093571

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Be well with exercise and balanced nutrition
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