Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Travel at lithe speed with this Groupon.
$29 for a Four-Week Beginner Series ($70 Value)
The four-class beginner series introduces newcomers to the foundational moves of Vinyasa yoga, with a focus on breaking down sun salutations and basic standing and seated postures. See the schedule of sessions here.
North Shore Yoga
Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.
“I found the instructor, Steve Galindo, to be very knowledgeable, motivating and a good-natured speaker who made the class very insightful and enjoyable.”
“Denitta is a great instructor, friendly and thorough.”
“Best studio on the northshore-outstanding teachers and great facilities”