$29 for One Month of Weekly Gymnastics Classes at Northwest Gymnastics Training Center ($124 Value)

Downtown Gresham

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$124 77% $95
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In a Nutshell

Children 1–18 learn gymnastics and tumbling based on their age and experience level, developing coordination and fitness fundamentals

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Reservation required. Limit 1 per person, may buy 1 additional as gift. New customers or customers who have not used services in past 6 months. Ages 1-18.All classes must be redeemed by same customer. Must be used over 4 consecutive classes Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $29 for one month of weekly gymnastics classes plus one open-gym session ($124 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

my daughter loves loves this place ! the staff are awesome and the instructors are the best ! we went in on our Groupon and joined rather quickly! can't wait to see how she progresses
Melissa R. · December 17, 2016
Great place! I find the staff to be very friendly and knowledgeable. We're happy to have switched to this gymnastics location. Would recommend anyone giving it a try.
Barbara K. · November 19, 2016
We've had a very positive experience! Have signed up and loving it#
Suzanne J. · October 17, 2016
Merchant Location Map
  1. 1

    Downtown Gresham

    150 NE Victory Ave.

    Suite A

    Gresham, OR 97030


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