Kickboxing- Pre & post natal workouts - Yoga- total body conditioning
About This Deal
10 class pass
At NOUFLEX, we believe that exercise and training should be accessible and enjoyable for all, regardless of age, fitness level, ability, or equipment. That’s why we offer a variety of Virtual Live Classes with NOUFLEX-certified fitness trainers. These classes require no equipment, making them perfect to do at home, while offering the valuable accountability, instruction, and community that come with signing up for a gym workout session. With multiple classes you can choose from, we cater to a wide range of fitness goals and needs, and each class is leveled to suit various fitness levels.
20 class pass
Based in Boston, NOUFLEX is a family-owned business focused on safe and effective exercise for all types of people. In addition to offering these equipment-free Virtual Live Classes, NOUFLEX offers the NOUFLEX training system: a low-impact, leveled, strength-building baseboard with accessories that allows you to achieve everyday or athletic movement goals. See more on our website: https://nouflex.com/live-classes-2/
We offer a variety amount of classes throughout the day, ranging from Yoga, kickboxing, total body conditioning, pre & post natal yoga and core conditioning.
About NOUFLEX LLC
Every Nouflex exercise class, held at Tony Williams Dance Studio, starts from one piece of equipment: the Nouflex itself. A specially designed wooden board accompanied by several sets of resistance bands, the Nouflex lets you carry out more than 200 exercises, meaning that trainers can get creative and no two workouts will ever be the same. In the process, you'll get a full-body workout, bolstering your cardiovascular health while simultaneously boosting strength and flexibility. And all exercises are low-impact, minimizing the risk of a strain or sprain as you work.