What You'll Get
Choose Between Two Options
- C$29.50 for a 5-class class card (C$110 value)
- C$50 for a 10-class class card (C$220 value)
Each of the above options is valid for Bikram method, Yin Yoga, and Inferno hot Pilates. Click to view the class schedule.
Nourish Hot Yoga recently transitioned from being Bikram Yoga White Rock.
Bikram Yoga: The Complex Arithmetic of Wellness
The studio’s instructors are certified in the sweat-inducing, blood-restricting practice of Bikram yoga. Peruse our examination of Bikram to understand the principles behind this steamy form of fitness.
By definition, Bikram yoga is all about the numbers as practitioners make their way through 26 poses and two breathing exercises (or pranayamas) inside a studio heated to at least 105 degrees for a total of 90 minutes. This amalgam of precise components relies on poses plucked from the world’s yoga repertoire and arranged into a sequence that progressively stretches the entire body. The sweltering temperatures are meant to work in tandem with the poses to render limbs more pliable while encouraging sweat to ferry toxins out of the body. Meanwhile, the specific ordering of the postures is meant to encourage a tourniquet effect—a process that occurs when a prolonged hold cuts off blood flow to one part of the body, only to flush fresh, oxygenated blood through that area once the student releases the hold.
Certified instructors teach Bikram yoga at more than 500 studios worldwide. Although these hot venues are often playfully nicknamed “chambers,” instructors maintain that students of any age and experience level can benefit from the practice, so long as they focus on proper form. Lady Gaga, Kobe Bryant, and David Beckham have all taken up the program, cycling through such stances as the Eagle, the Camel, the Locust, and the Cobra.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Valid for new clients only. Must register and sign waiver online prior to first visit. Limit 1 per person, may buy 3 additional as gift. Limit 1 per visit. Valid only for option purchased. Valid for all classes except workshops. 5- and 10-class cards must be redeemed within 30 days of activation. Expired value will only be applied toward original class card. Must arrive 15-20 minutes before class. Please bring a mat and large towel; available for rental at $2 each. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.