Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $28, you get a four-class pass to Nova Yoga (a $56 value).

Nova Yoga, deemed Best Yoga Studio in St. John's by the Scope in 2010, is owned and operated by certified yoga teacher Melanie Caines, who tones trainees of all skill levels through Vinyasa yoga classes. The six-day schedule of classes caters to busy schedules, and each session is designed to increase flexibility and foster foot-jaw relations. Unravel mind knots in a candle-lit Peace Flow class, which combines guided meditation with stretching for full-body relaxation, or hasten heart rates in a 90-minute energetic Dynamic Flow session. Nova Yoga's warmly lit, red-walled studio brandishes 15 rental mats and limits its class sizes to 30 pupils. Students leave classes invigorated, energized, empowered, and more aware of their innermost thoughts and the patterns on the insides of their eyelids.

Tax is included with this Groupon.

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