One Month of Mommy and Me Classes or Three Private Fitness Classes at NuFitness Lifestyle (Up to 61% Off)

Kailua

Value Discount You Save
$99 61% $60
Give as a Gift
Limited quantity available
Over 20 bought

In a Nutshell

Clients get fit with Mommy and Me BootyBarre or Barbell Pump courses

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. New Mommy and Me customers only. Registration required. Limit 1 per visit. Private sessions must be used within 14 days of redemption. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for One Month of Mommy and Me BootyBarre and Barbell Pump classes ($99 value)
  • $99 for 3 Private Sessions of Mommy and Me Personal Training ($210 value)

Building Muscle: Cells on the Move 

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

NuFitness Lifestyle

Whether clients want to lose weight, boost their speed and agility, or rehabilitate their bodies, the trainers at NuFitness Lifestyle help determine the exact combination of exercise and nutrition that will help them achieve their goals. On a rooftop overlooking the Hamakua Marsh, the trainers lead more than 35 classes a week that focus on form, motivation, and innovative training techniques designed to produce long-lasting results. They create custom fitness programs using extensive fitness knowledge, and they sculpt and rehabilitate muscles during TRX suspension-training boot camps, yoga, BootyBarre, BodyPump, and other class styles.

Customer Reviews

Barre class kicked my booty! Thanks, I needed that. Everyone was so friendly and welcoming. Even my 1 y/o enjoyed himself. Will be back for sure!
Iwalani · 3 days ago
Friendly helpful staff. Great environment!
Kelia K. · November 22, 2016
Great little gym with beautiful view, friendly staff, lotsa workout options, challenging exercises, great overall vibe
Jody C. · September 11, 2016
Merchant Location Map
  1. 1

    Kailua

    167 Hamakua Dr.

    Kailua, HI 96734

    +18086819562

    Get Directions

Get your body bikini-ready
Be well with exercise and balanced nutrition
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