Three or Five Personal-Training Sessions at Nutri-Fit (Up to 69% Off)

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Up to 69% Off
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Customer Reviews

3 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.


Reviewed May 14, 2016
Ritz is a fabulous trainer! He told me I was going to do deadlifts. I said "no way!" In one session he had me doing deadlifts. I was so proud of myself and so grateful to him!!! He's cute, smart and wants to get you in better shape for all the right reasons. Thanks, Ritz! Christie B.


Amy B. · 1 reviews
Reviewed March 22, 2016
What makes Nutri-Fit unique is Ritz. He truly cares about helping you achieve your goals, he is an honest businessman and an all around good guy. I've been working with Ritz for 4 months and I have noticed great changes in my shape. I look forward to seeing how much more I will progress in future as I continue to get pushed at Nutri-Fit. I would recommend Nutri-Fit to anyone who is interested in setting and reaching health and fitness goals. You will not regret it!

What You'll Get

Choose Between Two Options

  • $71 for three personal-training sessions ($210 value)
  • $107 for five personal-training sessions ($350 value)

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 months. Appointment required, 48 hour advance notice required. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Nutri-Fit

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.