A Chat with Nutrition and Exercise Leadership by Mark
What services does your business offer and what makes your business stand out from the competition?
I absolutely love exercise! However, I used to be overweight and out of breath simply from executing small tasks. So I can be an example for you every step of the way until you achieve your goals. My methods incorporate foam roller therapy so that soreness will be reduced after a rigorous session.
Exercise is challenging. How do you keep clients motivated and engaged?
I make sure that their form is perfect so that they feel safe while executing a directed movement. When they tire I do not yell or get angry; I just teach them how to fill their minds with passion, resilience, and courage so that they can overcome their fears. Humor can also encourage exercise.
What was the inspiration to start or run this business?
There are many reasons why I feel so passionately about nutrition and fitness. First, I feel that it has saved my life. I want to not only pass off that knowledge, but I want to help others see strength within themselves. Ultimately, my passion to pass on this knowledge stems from a simple smile.
What do you love most about your job?
I enjoy talking to my clients about their fears, anxieties and struggles, while helping them battle them out in the gym. I have seen many of my clients grow both physically and mentally. If you do not grow mentally, it is hard to grow physically.