New York Pole Dancing

White Plains

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In a Nutshell

  • Unconventional exercise
  • Patient, skilled instructors

The Fine Print

Promotional value expires Jul 5, 2011. Amount paid never expires. Limit 1 per person. Can buy multiples as gifts. Valid only for option purchased. Online registration required. 24-hour cancellation notice or Groupon is forfeited. No class exchanges. No late arrival entries. Redeemable across multiple visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Merging the best aspects of being a firefighter and a circus acrobat creates a workout routine capable of starting fires and putting them out with a whirlwind of spicy spins. Generate a ring of fire by way of pole with today's Groupon at New York Pole Dancing. This Groupon is valid for two locations, one in Manhattan and one in White Plains. Sign up for the location that works best for you upon registration. Choose your preening fitness plan from the following two options:

  • For $31, you get one Intro to Pole Dancing class and one Climb & Spin class (a $65 value).
  • For $45, you get two beginning or advanced-level Climb & Spin classes, plus one Fit class (up to a $105 value).

Harness the power of your curvaceous body to build confidence and muscle tone. Combine elements of ballet, yoga, and striptease (though you won't be shedding clothes in your class) to strengthen your core and keep you limber. As the seductress embedded deep within makes her way to the surface, you'll engage rarely used muscles, sometimes resulting in day-after pangs of soreness and a confident saunter.

Owner Wendy Traskos and her team of talented instructors pride themselves on their patience, creativity, and expertise. Class sizes are kept small and intimate to make participants feel comfortable and allow more personal attention. After your classes, you'll achieve a firm understanding of the pole and its outer workings, as well as a basic mastery of its interior A.I. circuitry. A short, choreographed routine will be etched into your memory bank, and you'll be ready for the next level. Put that pole you had installed in case you needed quick access to your superhero cave to good use.

Reviews

Yelpers give the New York location of New York Pole Dancing an average of 4.5 stars. Citysearchers give the same location a four-star average.

  • The instructors are patient and make you feel very comfortable. – Jackie G., Yelp
  • After just one week of classes, I began to see an amazing improvement in my strength, flexibility and self-confidence. – srgause, Citysearch

NY Pole

Wendy Traskos's career as a pole-dancing icon began with one fateful spin. Impressed by the strength of self-expression she glimpsed in accomplished pole-dancers, she tried the art for herself and was hooked immediately, so much so she has been honing her spinning skills for 16 years. Now a self-taught professional, she channels her background as a certified personal trainer and gymnast to enhance her routines. Wendy’s fitness knowledge landed her celebrity clients, including Montel Williams and Mary J. Blige, and her proficiency on the pole led Germany's version of America's Next Top Model to feature her as a dancing expert.

At NY Pole studios, Wendy passes on her spiraling prowess through her original Climb and Spin method. She believes that students should build a foundation of muscle and a repertoire of techniques as they progress to more advanced pole tricks, which require them to shed all rock-climbing gear. Her classes accommodate varying skill levels with choreographed routines, motivating participants to practice recently learned grips, climbs, and transitions. The studios also offer fitness classes, private parties, and workshops led by guest instructors such as Cleo “The Hurricane,” also known as Miss Pole Dance Australia.

Customer Reviews

The class was amazing. Anyone look for someone new and exciting to try should definitely go!
Dahlia T. · January 20, 2013
Had a very fun time. Great instructors.
KAREN C. · January 4, 2013
Tracie was an excellent instructor. The second class was very fun full of dance and while I appreciate the "gymnastics" part of pole, the time flew in both classes because of it was put together as a routine rather than static movements as I am used to. Recommended.
Maria V. · January 3, 2013
Merchant Location Map
  1. 1

    White Plains

    110 Mamaroneck Ave.

    2nd Floor

    White Plains, New York 10601

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