Pole-Dancing and Fitness Classes at New York Pole Dancing. Two Options Available.

White Plains

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$50 52% $26
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In a Nutshell

Flirty fitness fires flexibility & tightens abs as dancers spin, climb & descend saucily from poles in supportive & private atmosphere

The Fine Print

Promotional value expires Feb 14, 2012. Amount paid never expires. Limit 1 per person, may buy multiple as gifts. Limit 1 per visit. Valid only for option purchased. 24hr cancellation notice required. Must sign waiver. Classes must be booked online. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Merging the best aspects of being a firefighter and a circus acrobat creates a workout routine capable of starting fires and putting them out with a whirlwind of spicy spins. Generate a ring of fire by way of the pole with today’s Groupon to New York Pole Dancing, valid at the White Plains location. Choose between the following options:

  • For $24, you get two introductory classes (a $50 value).
  • For $40, you get $100 worth of class credit.<p>

New York Pole Dancing’s classes help harness the power of curvaceous bodies by strengthening cores and keeping bodies limber with elements of yoga and striptease, though no clothes are shed during class. As the seductresses embedded deep within make their way to the surface, students engage rarely used muscles, sometimes resulting in day-after pangs of soreness and a confident saunter. Students learn the sultry swaying basics with Intro to Pole Dancing classes ($25) as ladies climb, spin, and descend from the pole by using their dominant side or the aid of a dominant alpha wolf. Many Intro graduates continue on to Climb & Spin class ($40), which builds on the basic grips, braces, and hooks before adding bent-arm poses and dance transitions to enhance each routine. Open Pole classes ($50) help experienced pole whirlers further refine their techniques, and the Sexy Seats and Lap Dance classes ($30 each) teach the art of attraction using only a four-legged chair or faded pleather Barcalounger. In addition to the pole-based classes, visitors can also enroll in fit classes, such as booty camp, which focuses on resistance training to increase strength and endurance ($15–$25 each).

Owner Wendy Traskos is an international instructor for those who want to teach pole dancing as a profession, and her team of talented instructors pride themselves on their patience, creativity, and expertise. Class sizes are kept small and intimate to make participants feel comfortable and allow more personal attention. By the end of each class, pupils will learn a short choreographed routine and gain a firm understanding of the pole and its outer workings, as well as basic mastery of its interior circulatory system.

NY Pole

Wendy Traskos's career as a pole-dancing icon began with one fateful spin. Impressed by the strength of self-expression she glimpsed in accomplished pole-dancers, she tried the art for herself and was hooked immediately, so much so she has been honing her spinning skills for 16 years. Now a self-taught professional, she channels her background as a certified personal trainer and gymnast to enhance her routines. Wendy’s fitness knowledge landed her celebrity clients, including Montel Williams and Mary J. Blige, and her proficiency on the pole led Germany's version of America's Next Top Model to feature her as a dancing expert.

At NY Pole studios, Wendy passes on her spiraling prowess through her original Climb and Spin method. She believes that students should build a foundation of muscle and a repertoire of techniques as they progress to more advanced pole tricks, which require them to shed all rock-climbing gear. Her classes accommodate varying skill levels with choreographed routines, motivating participants to practice recently learned grips, climbs, and transitions. The studios also offer fitness classes, private parties, and workshops led by guest instructors such as Cleo “The Hurricane,” also known as Miss Pole Dance Australia.

Customer Reviews

The class was amazing. Anyone look for someone new and exciting to try should definitely go!
Dahlia T. · January 20, 2013
Had a very fun time. Great instructors.
KAREN C. · January 4, 2013
Tracie was an excellent instructor. The second class was very fun full of dance and while I appreciate the "gymnastics" part of pole, the time flew in both classes because of it was put together as a routine rather than static movements as I am used to. Recommended.
Maria V. · January 3, 2013
Merchant Location Map
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    White Plains

    110 Mamaroneck Ave.

    White Plains, New York 10607

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