Pole dancing offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole vaulting, and more sensual than polenta. Go for a spin with this Groupon.
Choose Between Two Options
- $26 for two Intro to Pole or Climb and Spin classes (a $72 value)
- $79 for a 30-day unlimited daytime membership (a $220 value)<p>
Intro to Pole classes lead students through a choreographed routine with a spin, climb, and descend linked by basic dance transitions. Alternatively, Climb and Spin classes focus on gradually absorbing a repertoire of pole-dance moves and building the strength to perform them. Each class involves a routine that teaches new grips, spins, climbs, and other techniques. The White Plains studio admits a maximum of eight students to ensure personalized instruction.
With an unlimited daytime membership, guests can attend any Intro to Pole, Climb and Spin, or Fit classes, which include Booty Camp resistance workouts and yoga. Click here for a class schedule and select White Plains from the location dropdown menu.<p>
Wendy Traskos's career as a pole-dancing icon began with one fateful spin. Impressed by the strength of self-expression she glimpsed in accomplished pole-dancers, she tried the art for herself and was hooked immediately, so much so she has been honing her spinning skills for 16 years. Now a self-taught professional, she channels her background as a certified personal trainer and gymnast to enhance her routines. Wendy’s fitness knowledge landed her celebrity clients, including Montel Williams and Mary J. Blige, and her proficiency on the pole led Germany's version of America's Next Top Model to feature her as a dancing expert.
At NY Pole studios, Wendy passes on her spiraling prowess through her original Climb and Spin method. She believes that students should build a foundation of muscle and a repertoire of techniques as they progress to more advanced pole tricks, which require them to shed all rock-climbing gear. Her classes accommodate varying skill levels with choreographed routines, motivating participants to practice recently learned grips, climbs, and transitions. The studios also offer fitness classes, private parties, and workshops led by guest instructors such as Cleo “The Hurricane,” also known as Miss Pole Dance Australia.
333 W 52nd St.
Suite 806 & 802
Manhattan, New York 10019