Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary for defeating hardened gangs of bobsled criminals with today's deal for new clients: $40 for a five-class pass ($85 value) plus two free classes (given to every new client at the studio) at Nydia's Yoga Therapy, a studio that specializes in merging yoga with physical therapy for wellness and preventing future injuries sustained at American Gladiators auditions.
Nydia's has classes to suit every lifestyle, including those of expecting mothers, harried mail carriers, or horse trainers who use the "natural" technique. Wake up with progressive mellow courses Mondays, Wednesdays, and Fridays at 9:30 a.m., nurture your stretching skills at daily beginner's hatha classes, or challenge yourself as you progress with intermediate and advanced classes. View the daily schedule to see a list of all offered classes, including sunrise sessions as early as 5:30 a.m. Classes typically last from one hour and 15 minutes to an hour and a half.
Yoga is a great way to stay toned and limber while temporarily storing worldly worries in a drawer with knick-knacks, spare change, and shrunken heads. Owner Nydia Darby brings more than 25 years of health and fitness industry know-how (including a master's of science in physical therapy), and employs a staff of expert, friendly instructors.
- For Nydia Tijerina Darby, yoga is more than just a form of exercise—it's about encouraging others to take up the relaxing practice and to bring some longevity to their lives. – San Antonio Express-News
A Hint of San Antonio recommends Nydia's, saying:
- I think its [sic] important to learn about the anatomy of our body especially when we are injured. This is why I love Nydia because not only is her studio amazing, [but so are] her selection in classes, her instructors and her passion to teach anyone and everyone about yoga. About once a month she teaches anatomy of yoga, though its [sic] great for yogi students and teachers. If you ask me, it is perfect for yogis in training and anyone with certain complaints or injuries and they want to educate themselves about the dysfucntions [sic], pathologies and find ways that yoga can help to rehabilitate. – Joy Bernstein
Woods of Shavano
4680 Lockhill Selma
San Antonio, Texas 78249Get Directions