CrossFit teaches you how to swing kettlebells, a skill that will come in handy when it's time to demolish your grown daughter's dollhouse. Stay strong with this Groupon.
Choose Between Two Options
- $109 for four 45-minute personal-training sessions ($250 value)
- $197 for eight 45-minute personal-training sessions ($480 value)
Oakland County CrossFit
The certified coaches at Oakland Country CrossFit draw from a diverse range of disciplines and backgrounds to motivate and push their students to higher levels of fitness. Students work their bodies with a wide range of programs, including traditional yoga, CrossFit classes, Olympic lifting, and personal training. At the 7,000 square-foot gym, students won't find treadmills or step-machines, but they might notice free-weights, tractor tires, and 2,000 square feet of astroturf. CrossFit students build muscles with a high-intensity regimen of scalable exercises, shattering their limitations and goals with calisthentics, kettlebells, gymnastics, and metabolic conditioning.