Five- or Ten-Pass card to Yoga and Yogalates, PiYo, and TRX Cardio Fusion Classes at OC Fitness Mama (Up to 53% Off)

Costa Mesa

Value Discount You Save
$67 48% $32
Give as a Gift
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Limited quantity available

In a Nutshell

Professional trainer Stacy Rae and other certified instructors help women burn fat and tone muscle with TRX, PiYo, yoga & yogalates classes

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Registration required for camps. Must be 16 or older; under 18 must have guardian consent. Must sign waiver. Classes must be used by the same person. Must activate by expiration date on Groupon, 5-class option expires 2 months from activation date, 10-class option expires 3 months from activation date. Valid for new members those that have not been members within 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

OC Fitness Mama - Costa Mesa: Five- or Ten-Pass card to Yoga and Yogalates, PiYo, and TRX Cardio Fusion Classes at OC Fitness Mama (Up to 53% Off)

Choose Between Two Options

  • $35 for one five-class card for Yoga and Yogalates, PiYo and TRX Cardio Fusion Classes ($67 value)
  • $59 for one 10-class card for Yoga and Yogalates, PiYo and TRX Cardio Fusion Classes ($125 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.


Tips

  • “Great Facility, Excellent Instructors, Awesome Workouts!”

  1. 1

    Costa Mesa

    1125 Victoria Street

    Suite F

    Costa Mesa, CA 92627

    +19496104615

    Get Directions

Be well with exercise and balanced nutrition
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