Choose Between Two Options
- $45 for 10 Bikram yoga classes ($150 value)
- $35 for 10 children’s yoga classes ($100 value)<p>
Seven Bikram-certified instructors guide yogis of all levels through 26 Hatha-inspired poses designed to push fresh oxygen through the body. Each class takes place in a sweltering room that helps loosen tight muscles and oust pent-up toxins. Rookie yogis should consult the studio’s first-timer tips and bring or rent a towel and mat. See the schedule here.<p>
Classes for children aged 6–11 take place Sundays at 10 a.m. for 45 minutes and include a yoga-mat rental. They are followed by 45 minutes of stories and a supervised study hall.<p>
Ocean State Be Yoga
Ocean State Be Yoga’s spacious studio nestles cozily in a restored old mill, retrofitted with resilient carpeting, mirrored walls, and a host of private showers and dressing rooms. Inside a heated classroom, experienced instructors lead students of all skill levels through high-energy routines of Bikram-style yoga posturing, gentle warm vinyasa, or more relaxed therapeutic stretching styles. During each 55- or 90-minute tutorial, they shepherd practitioners through a swift rotation of 26 poses and two breathing exercises during Bikram classes, or create a challenging flow for students with deep, focused breaths that link arm stands, backbends, and seated poses during vinyasa classes. Instructors calibrate each class to promote calorie-torching perspiration and release muscles from the shackles of overly tight ligaments, binding tendons, and rubber-band girdles.