Ocean State CrossFit

Cranston

77 Ratings

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In a Nutshell

Intense 45-minute workouts prep students for all physical activities through a mix of functional-movement exercises and equipment

The Fine Print

Promotional value expires Sep 18, 2013. Amount paid never expires. Limit 1 per person, may buy 5 additional as gifts. Limit 1 per visit. Must activate by expiration; once activated classes must be used in 4 consecutive weeks. Reservation required. 24 hour cancellation notice required. Must sign waiver. May use over multiple visits. New clients only or those who haven't taken classes within the past 12 months. All sessions must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Ocean State CrossFit - Cranston: $49 for a Two-Week Introductory Course and Two Weeks of Unlimited CrossFit Classes at Ocean State CrossFit ($215 Value)

Flipping a tire end over end is both a common CrossFit exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.

$49 for an Introductory CrossFit Package ($215 Value)

The package includes two weeks of On Ramp classes, which prepare exercisers for the various activities they will encounter during CrossFit classes. On Ramp classes have a special focus on form and technique to ensure exercisers know how to properly and safely complete each routine. Check here for upcoming On Ramp class days.

After their introduction to the CrossFit system, clients can take advantage of two weeks of unlimited classes. Check here for CrossFit class days and times.

Ocean State CrossFit

Ocean State CrossFit’s mission is to “live a life of action” and inspire others to do the same. That’s why its certified trainers chose the CrossFit system. CrossFit’s exercises, featuring strength and conditioning training, focus on functional movements such as pushing, pulling, and lifting. The dynamic movements prep exercisers for all manner of activities, improving athletic performance and daily activities alike. Workouts change each day and utilize a variety of equipment such as plyometric boxes and rowing machines, as well as medicine balls and kettlebells. Each intense, fast-paced, 45-minute session works all muscle groups and can be scaled to suit all ages and levels of fitness.

Tips

77 Ratings

It is a good place to challenge yourself, however I recommend that your careful not to push your body to much at first.
Cheryl L. · June 27, 2014
Don't be intimidated by what you see on tv or the internet. They will show you step by step and everything is scaled way back to what you're comfortable with. Great place
Bernardo S. · May 10, 2014
I have finally found a program that I enjoy going to
Beth A. · September 30, 2013

Get your body bikini-ready
Be well with exercise and balanced nutrition
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