Since the rise of the Internet, people have struggled to tear their now-useless phone books in half. Bulk up to succeed where others have failed with today’s Groupon: for $30, you get one month of classes at Ocean State CrossFit in Cranston (up to a $175 value). The month of classes includes:
- A two-week introductory On Ramp course of six classes (up to a $100 value)
- Two weeks of unlimited group classes (up to a $75 value)
The energetic trainers at Ocean State CrossFit burnish bodies with the same sweat-manufacturing workout routines used by police academies and tactical-operations teams, focusing on principal strength and conditioning. Before hefting a single kettlebell, students must first complete six sessions of On Ramp courses over two weeks, which teach groups of up to 20 newcomers the recurrent movements of the CrossFit curriculum, including deadlifts, squats, and challenging your reflection to a flexing contest. In addition to mastering techniques in the physical realm, pupils will also glean healthful tips from lectures on nutrition and mobility. The entire On Ramp course must be completed in two weeks, including all relevant at-home assignments, which may cover postworkout recovery and how to turn your neighbor's house into your personal gym.
After completing the On Ramp program, guests can attend two full weeks of CrossFit classes. Each 45-minute workout of the day blasts bods with oft-changing movements performed at maximum intensity––similar to doing jumping jacks while reading the climax of a John Grisham novel. Consult Ocean State CrossFit's schedule to find convenient class times.
Ocean State CrossFit
Ocean State CrossFit’s mission is to “live a life of action” and inspire others to do the same. That’s why its certified trainers chose the CrossFit system. CrossFit’s exercises, featuring strength and conditioning training, focus on functional movements such as pushing, pulling, and lifting. The dynamic movements prep exercisers for all manner of activities, improving athletic performance and daily activities alike. Workouts change each day and utilize a variety of equipment such as plyometric boxes and rowing machines, as well as medicine balls and kettlebells. Each intense, fast-paced, 45-minute session works all muscle groups and can be scaled to suit all ages and levels of fitness.
50 Freeway Dr.
Cranston, Rhode Island 02920