Ocean State CrossFit

Cranston

79 Ratings

Value Discount You Save
$215 77% $166
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In a Nutshell

Intense 45-minute workouts prep students for all physical activities through a mix of functional-movement exercises and equipment

The Fine Print

Promotional value expires Dec 23, 2013. Amount paid never expires. Limit 1 per person, may buy 5 additional as gifts. Limit 1 per visit. Must activate by expiration date on Groupon. Reservation required. 24hr cancellation notice required. Must sign waiver. May redeem across visits. All clients must be attended by the same person. Valid only for new clients or those who have not received services in the past 12-months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Flipping a tire end over end is both a common CrossFit exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.

$49 for an Introductory CrossFit Package ($215 Value)

The package includes two weeks of On Ramp classes, which prepare exercisers for the various activities they will encounter during CrossFit classes. On Ramp classes have a special focus on form and technique to ensure exercisers know how to properly and safely complete each routine. Check here for upcoming On Ramp class days.

After their introduction to the CrossFit system, clients can take advantage of two weeks of unlimited classes. Check here for CrossFit class days and times.

Ocean State CrossFit

Ocean State CrossFit’s mission is to “live a life of action” and inspire others to do the same. That’s why its certified trainers chose the CrossFit system. CrossFit’s exercises, featuring strength and conditioning training, focus on functional movements such as pushing, pulling, and lifting. The dynamic movements prep exercisers for all manner of activities, improving athletic performance and daily activities alike. Workouts change each day and utilize a variety of equipment such as plyometric boxes and rowing machines, as well as medicine balls and kettlebells. Each intense, fast-paced, 45-minute session works all muscle groups and can be scaled to suit all ages and levels of fitness.

Customer Reviews

79 Ratings

Ocean State is a great box. Coaches are fantastic.
Bill A. · November 24, 2016
It is a good place to challenge yourself, however I recommend that your careful not to push your body to much at first.
Cheryl L. · June 27, 2014
Don't be intimidated by what you see on tv or the internet. They will show you step by step and everything is scaled way back to what you're comfortable with. Great place
Bernardo S. · May 10, 2014
Merchant Location Map
  1. 1

    Cranston

    41 Webb Street

    Cranston, RI 02920

    +14017812149

    Get Directions

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