Flipping a tire end over end is both a common CrossFit exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
- $49 for an introductory CrossFit package ($215 value)
The package includes two weeks of On Ramp classes, which prepare exercisers for the various activities they will encounter during CrossFit classes. On Ramp classes have a special focus on form and technique to ensure exercisers know how to properly and safely complete each routine. Check here for upcoming On Ramp class days.
After their introduction to the CrossFit system, clients can take advantage of two weeks of unlimited classes. Check here for CrossFit class days and times.
Ocean State CrossFit
Ocean State CrossFit’s mission is to “live a life of action” and inspire others to do the same. That’s why its certified trainers chose the CrossFit system. CrossFit’s exercises, featuring strength and conditioning training, focus on functional movements such as pushing, pulling, and lifting. The dynamic movements prep exercisers for all manner of activities, improving athletic performance and daily activities alike. Workouts change each day and utilize a variety of equipment such as plyometric boxes and rowing machines, as well as medicine balls and kettlebells. Each intense, fast-paced, 45-minute session works all muscle groups and can be scaled to suit all ages and levels of fitness.