Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $35, you get a one-month membership (a $75 value) at Ohm Yoga Studio in Gananoque.
Ohm Yoga Studio strengthens minds and buffs physiques with 18 weekly classes appropriate for yogis of all levels. Trained instructors perfect postures as body-benders lengthen limbs in classes such as Hot Flow Yoga, which dances its way through a dynamic series of movements in a room heated to 35 degrees, allowing for deeper stretching or the slow roasting of dragon loin. Bellies burn to smithereens in the Core Challenge class, a combination of 30 minutes of abdominal work and 30 minutes of power yoga, and students practice familial flexibility in Family Yoga and Kids Yoga classes. Classes for seniors, moms-to-be, recently crowned moms, and beginners complement the studio's offerings.
Also included in the membership is a Back 2 Basics total body fitness program that combines boot camp and circuit training workouts to strengthen major muscle groups without requiring participants to dodge a drill sergeant's saliva.