Choose Between Two Options
- $29 for five traditional yoga classes ($50 value)
- $70 for 10 classes: five aerial yoga classes and five traditional yoga classes ($110 value)
Click here for the schedule.
Three Things to Know About Yoga
Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.
1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.
2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.
3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.
Equipment: We have blocks, bolsters, straps, and mats for students to use
Students should bring: Bring water and a mat, if you have one.
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Please arrive 15 minutes prior to class to check in and find your spot.
Q&A with Leah, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our goal is to foster and build a community, being mindful of the fact that we each come to yoga from very different perspectives and at different parts of our own journeys. We seek to offer an environment that supports growth and discovery, and encourages exploration on and off our mats.
Is there anything else you want to add that we didn't cover?
As our namesake indicates, we seek to balance mind, body, and spirit. We were born of the desire to create an environment for growth through our offerings of traditional floor yoga, acro yoga, and zero gravity yoga. Come fly with us. We’ll assist you in learning how to balance your mind, body, and spirit, both on and off the mat.