Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose Between Two Options
- $35 for 5 yoga classes (a $70 value)
- $49 for 10 yoga classes (a $120 value)
Yogis bend bodies and release tension in 12 styles of yoga classes held seven days a week, from the basics course for beginners to hot yoga’s detoxifying poses. The Ashtanga-style classes lead participants through poses at an aerobic pace as they shed sweat and build lean muscles. Drawing from the powerful Vinyasa tradition, Samdhaana yoga enhances students’ posture and increases their strength with a focus on balance and symmetry in all poses. Kids’ classes entertain young minds with poses that imitate animals, such as downward-facing dog, and prenatal courses strengthen the abdomen in preparation for labor while keeping limbs limber.
Nine teachers. Twelve styles of classes. Seven days of class per week. Whether they’re expectant mothers, 7-year-old children, or lifelong power-yoga practitioners, yogis come to Om Yoga’s studio to practice their chosen ancient body-bending art. In each class, the instructors adhere to the eight-limbed philosophy of Ashtanga yoga, modifying the poses and stretches for students of all experience levels.
Many studios focus solely on two principles of yoga: asanas (poses) and pranayama (breath control). However, Om Yoga’s teachers focus on a practice that involves all eight aspects of this traditional art, which include such intangibles as morality, self-observation, and even the ability to control the senses, a helpful trick when staring into the sun while standing next to an angry skunk.