Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon to Om’echaye in Hallandale. Choose between the following options:
• For $19, you get a choice of any five fitness or yoga classes (a $70 value).
• For $39, you get three Pilates reformer classes and one FitVibe vibration-plate training class (a $125 value).
Om’echaye promotes positive mental and physical changes in the lives of its clientele with an abundance of yoga, fitness, and Pilates classes. Caring instructors reposition limbs into the shapes and charades clues demanded by the center’s numerous yoga disciplines, such as the musculature-mending Iyengar yoga, the meditative prenatal yoga, the energy-boosting power yoga, and the feverishly hot yoga. Cardio-intensive fitness classes seat clients atop stationary cycles, siphon out sweat in a boot camp, or boogie away the caloric intake of a star-spangled Fourth of July cake during high-tempo Zumba classes, which fuse Latin American dance and interval training. Consult the schedule for a full listing of classes and times.
Man and machine unite during Om’echaye’s Pilates reformer classes, which utilize body-molding apparatuses to expertly realign noodley spines, fortify pregnable cores, and reawaken flexibility lost to the crevasses of a deeply comfortable sofa. The dynamic 30-minute FitVibe class stimulates weight loss and curmudgeonly metabolisms by coercing muscles to contract up to 60 times a second upon a vibrating plate.
With a name that combines words meaning wholeness, life, and joy, OM'echaye welcomes clients searching for ways to look and feel their best through fitness classes and alternative health treatments. Classes range from Zumba to cycling. Yoga sessions derived from traditions including Iyengar, Kundalini, and Vinyasa soothe minds while building flexibility, and Pilates workouts build the core strength needed for holding up the earth while Atlas is on vacation.
The center also delves into the internal aspects of health and wellness with integrative living programs that run the gamut from dieting and detox to acupuncture and vibrational therapy. Spa services help clients look as good as they feel, aiding relaxation with massages or enhancing exteriors with facials and manicures. The center’s restaurant even helps guests stay on track by dishing up healthy fare made with fresh, natural ingredients, rather than serving preprocessed foods or meats from extinct animals.
1100 E Hallandale Beach Blvd.
Hallandale, Florida 33009