A Chat with One Fit Lifestyle
What services does your business offer and what makes your business stand out from the competition?
We offer personal training, nutritional coaching and support, massage beds, and stretch therapy. We believe stress is the one of the major causes of weight gain. Our services are aligned to help our clients reach their fitness goals through nutritional support and weight-loss.
What was the inspiration to start or run this business?
With a long family history of health issues from diabetes to cancer we believed that we must change paradigm. Our relationship with food has been lost due to the processing of what we eat. We've lost touch of what a "healthy diet" looks like.
What do you love most about your job?
I love to change people's lives through creating a better relationship with food. Most people don't really eat to fuel their bodies based on what it's lacking. We only eat either on a spontaneous urge or along the lines of what we grew up eating.
What is the best reaction you've ever gotten from a customer?
We had a client that came to us with a sugar addiction. She was drinking 6 Diet Cokes a day and sometimes waking up from her sleep to have one. From our program we've been able to remove not just Diet Cokes but the urge to have one. We've also helped her start sleeping a full 8 hours again.