5 or 10 Fitness Classes at One Life Fitness, LLC (Up to 58% Off)

Multiple Locations

Value Discount You Save
$50 58% $29
Give as a Gift
Limited quantity available
9 bought

In a Nutshell

Choose from a slate of classes that includes Zumba, cardio kickboxing, step aerobics, and yoga

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Valid only at listed locations. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Classes must be used at one location of your choice. Must call at least 24 hours to reserve spot in class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $21 for 5 fitness classes of your choice ($50 value)
  • $43 for 10 fitness classes of your choice ($100 value)

This Groupon is valid for Zumba, kickboxing and toning, step aerobics, cardio mix, heart smart fitness, yoga, and cardio kickboxing.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

The instructors and class's are great! If your looking for a good challenging workout this is the place to go!
Janelle H. · October 29, 2015
Merchant Location Map
  1. 1

    Coleman A. Young Community Center

    2751 Robert Bradby Dr.

    Detroit, MI 48207

    Get Directions
  2. 2

    Hamtramck Community Center

    11350 Charest St.

    Hamtramck, MI 48212

    Get Directions
  3. 3

    Lathrup Village Municipal Bldg.

    27400 Southfield Rd.

    Lathrup Village, MI 48076

    Get Directions
See all 4 locations

Be well with exercise and balanced nutrition
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