A Chat with one mat yoga
What services does your business offer and what makes your business stand out from the competition?
one mat yoga is designed exclusively for the individual with a unique approach tailored to every BODY, such that the sessions are designed specifically for the needs, abilities and desires of the invidual and are not designed for a group of unrelated people with different needs.
Exercise is challenging. How do you keep clients motivated and engaged?
my approach makes the practice pertinent to the invidual. i begin with an initial intake that assesses the client's intent and the client's previous experience as well as the client's desires for achievement (enlightment, abs, what have you), then i design a practice specifically for that person.
What was the inspiration to start or run this business?
i have taught yoga to a wide variety of individuals with varying abilities on the spectrum of yogic practice. through years of group instruction, it became clear to me that classes composed of different people with different needs often hindered the progress of the individual enrolled.
What do you love most about your job?
i love assisting individuals in crafting a totally unique experience that allows them to take ownership of their practice and explore new poses without concern about what the person on the next mat is doing or thinking . i love helping people expand on existing practices or explore something new.