Martial artists wear colorful belts to indicate their mastery of fighting techniques and their passionate disdain for suspenders. Achieve stylish self-defense strategies with today's Groupon: for $59, you get an unlimited, one-month class pass for fitness, yoga, qi gong, and martial arts classes (a $159 value) at One with Heart Tulen Center's Hawthorne location.
One with Heart Tulen Center trains students in the Indonesian self-defense form, Poekoelan (Pukulan) Tjimindie Tulen, along with yoga, boxing, qi gong, and other fitness classes. New participants 16 and older learn comprehensive ground-defense techniques using Poekoelan movements inspired by four animals—the tiger, snake, monkey, and crane. The training art form strengthens mind, body, and spirit as students learn proper footwork, how to fall safely, and defenses to 108 common street attacks and mythological riddles. Boxing classes introduce pugilists to proper stances and basic punches, and yoga sessions unfold less aggressive workouts, helping exercisers center bodily energies while stretching away lurking stressors and muscle kinks. For boxing classes, students need to bring gloves and an autographed picture of Buster Douglas; all other supplies are provided.
4231 SE Hawthorne Blvd.
Portland, Oregon 97215