85%
5%
10%
Professional trainer teaches a selected arrangement of strikes and defensive applications.to improve self-defense and boost confidence
Choice of:
See the schedule here.
At One World Self Defense And Fitness, students can take either CrossFit classes, boot camp classes, or attend self-defense classes such as krav maga. The 10,000 square-foot facility has more than enough room to offer both class types. As an added convenience, you don't have to worry about working up a sweat during classes because the facility's locker rooms have showers and plenty of sweat-absorbing strangers' clothing.