Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon to One Yoga & Wellness Center, valid at its two locations in East Windsor and Ewing. Choose between the following options:
- For $25, you get three drop-in yoga classes (up to a $54 value).
- For $59, you get one month of unlimited yoga classes (up to a $145 value).
One Yoga & Wellness Center's pliable instructors lead yogis of all skill levels through relaxing and modifiable asanas. During gentle-yoga sessions, students practice light stretching and engage in guided meditation at a pace that allows beginners to become familiar with fundamental relaxation techniques. Hatha yoga classes find body twisters holding poses for longer periods so as not to ruin the work of the in-studio daguerreotype portraitist. A style of yoga that emphasizes flow from one pose to another, Vinyasa teaches breathing techniques and asanas that can be combined endlessly to create adaptable routines. Instructors teach three levels of Vinyasa classes, from a slower-paced, beginner-friendly session to a fast-moving flow taught in a heated room. Prenatal yoga ensures even expectant mothers find serenity and provides babies an early leg up on preschool limbo contests.
Spiritual scripture adorns walls splashed in earthy purples, yellows, and greens in the studio. Wicker furniture supplies comfortable seating for post-workout relaxation and convenient hiding spots for purloined picnic baskets. Check out the class schedules for the East Windsor and Ewing locations for available dates and times.