A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.
Choose Between Two Options
- $75 for three personal-training sessions (a $195 value)
- $119 for five personal-training sessions (a $325 value)<p>
In addition to challenging bodies with cardio and strength workouts, trainers help clients toughen up mentally by breaking bad habits, reducing stress, and identifying health-risk factors. Trainers can also tailor programs to meet specific goals including injury rehabilitation, weight loss, and balance training.<p>
One2One BodyScapes Scarborough
Whether clients are looking to shed a few pounds, recover from a slam dunk gone wrong, or simply boost their physical fitness, the certified trainers at One2One BodyScapes Scarborough work closely with them to create personal fitness plans for specialized goals. Each personal-training session combines muscle strengthening, flexibility, and cardiovascular exercises with improved mental toughness through stress reduction and rejection of long-held bad habits. In addition to traditional training sessions, the fitness gurus offer programs tailored to the particular needs of brides, teens, and expectant mothers.