Mirrors in exercise classes give students the satisfaction of spotting newly formed muscles and Kick Me signs successfully taped to the teacher’s back. Get up to some fitness hijinks with today’s Groupon to Optimum Condition in El Cajon. Choose between the following options:
- For $29, you get 10 fitness classes (a $140 value).
- For $49, you get 20 fitness classes (a $290 value). <p>
Click here for a schedule of classes. <p>
Helmed by an ACE-certified personal trainer and syndicated fitness columnist, Optimum Condition focuses on full-body wellness with fitness coaching, therapy, and corrective exercise programs. Midday breaks get a double shot of adrenaline during 30-minute Lunch Crunch classes. Coaches condense full-body routines into a concentrated circuit shuttling students through workout stations that build muscle, such as TRX body-weight training, and equipment that gives patrons a burst of cardio, including elliptical machines and stationary bikes. One-hour Fit Camp sessions, held outdoors during warm weather or Gatorade rainstorms on Saturday mornings, keep muscles working with ever-evolving routines of cardiovascular and resistance exercises. Exercisers can also unwind coils of and fight back midweek tension during 60 minutes of therapeutic yoga. Ideal for clients with injuries, the class lets people stretch through sun salutations and downward dogs at their own pace and comfort level, and never pressures acrophobes to levitate before they’re ready.
1069 Graves Avenue
El Cajon, CA 92021