Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose between two options
$49 for One Month of Unlimited Boot Camp ($140 Value)
$89 for One Month of Unlimited Boot Camp for Two People ($280 Value)
Beneath the blazing sun or pouring rain, instructors train students during explosive 45- to 55-minute outdoor workout sessions. They rotate between calisthenics, resistance training, and cardiovascular exercise, aiming to increase endurance, strength, and flexibility.
Orange Shoe Personal Fitness
The techniques that Lauren Birkel imparts to her trainers are the same ones she used on herself while preparing for and completing the rigorous Ironman World Championships in 2005 and 2011, as well as the France-held International Triathlon Union Long Course World Championships in 2007. With this history of achieving difficult goals, Birkel knows how to inspire students without commissioning a band of rabid coyotes to chase them while they run.
She and her many cotrainers use these thoroughly tested methods of motivation to push students toward healthier lives in one-on-one, small-group, and large-group training sessions. She decks out her indoor studios with all the necessary equipment for personal-training sessions and isn't afraid to lead all-outdoor boot-camp academies in the heat or rain.