Bodybuilders often say "no pain, no gain," which is why so many of them start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.
Choose Between Two Options
- $25 for two group personal-training sessions (a $50 value)
- $39 for four group personal-training sessions (a $100 value)
Orangetheory Fitness Royal Palm Beach
The workout doesn't stop after you leave Orangetheory Fitness Royal Palm Beach—at least, that's what your body thinks. Long after clients have showered and dressed, their metabolisms stay cranked up as if they were still hitting the gym's treadmills, rowing machines, and SBT suspension equipment. That's because the trainers use stop-start interval training that teaches the body to assume another round is right around the corner, so it stays in fat-burning mode. This approach can keep metabolisms raised for up to 38 hours after the workout ends, helping limit the plateau many exercisers experience with regular workouts and when reaching the top of Mount Trapezoid.