Three or Five Personal-Training Sessions with Consultation for One or Two at Orenda Force (Up to 85% Off)

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Value Discount You Save
$170 77% $131
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In a Nutshell

Following a consultation to determine personal fitness goals, expert personal trainers lead individualized training sessions

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

$39 for a consultation and three personal-training sessions for one person ($170 value)

  • One 90-minute consultation with physical fitness and health assessment ($100 value)
  • Three personal-training sessions ($70 value)

$55 for a consultation and five personal-training sessions for one person ($340 value)

  • One 90-minute consultation with physical fitness and health assessment ($100 value)
  • Five personal-training sessions ($240 value)

$69 for a consultation and three personal-training sessions for two people ($340 value)

  • 90-minute consultation with physical fitness and health assessment for two ($200 value)
  • Three personal-training sessions for two ($140 value)

$99 for a consultation and five personal-training sessions for two people ($680 value)

  • 90-minute consultation with physical fitness and health assessment for two ($200 value)
  • Five personal-training sessions for two ($480 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Merchant Location Map
  1. 1

    Desert View

    28325 North Tatum Boulevard

    Suite 2

    Cave Creek, AZ 85331

    +13309030531

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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