All reviews are from people who have redeemed deals with this merchant.
What You'll Get
- Overview of classes offered:
- Traditional Hot Yoga: A set sequence comprised of 26 postures and 2 breathing exercises done in a hot room. This wrist-friendly yoga class is systematically designed where each posture prepares you for the next. It is a Hatha-based class where postures are held and moved through more slowly.
- Flow Yoga: A dynamic class that connects the movements of your body and your breath. Each posture will flow to the next with continuous movements. You will build on strength (upper body/weight-bearing on hands involved), balance, flexibility, and core stability.
- Yin Yoga: A relaxing yet challenging class that delves deeper into your body, past the superficial layers of muscle, to target the connective tissues, such as ligaments, tendons and fascia of your body. Postures are held for longer periods of time in which, props are used and you are encouraged to relax further. This is a subtle, but powerful practice for the body and the mind.
- High Intensity Interval Training: A high energy and fun class focused on improving strength, stamina and cardiovascular health, all in one go. You will be working your entire body through different exercises and circuits to improve endurance and muscle definition. Get better results in less time. All exercises can be modified to any level.
- View the class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for customers who have purchased intro month. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.