- $39 for One Month of Unlimited Basic Training or Boot Camp Classes (a $140 Value)
Boot-camp classes begin with yoga for a light stretch and then proceed to a full-body warm-up. During the actual workout, trainers focus on stretching to reduce injury, getting clients to their fitness goals, and building the muscle mass that’s lost naturally as we age. Trainers employ kettlebells, barbells, and other modalities to build that muscle and increase metabolism, which helps the body burn calories while at rest.
Click here to view the class schedule.
Out of Body Fitness
Edgar Torres, the owner of Out of Body Fitness, draws on clinical studies and multiple fitness disciplines to help his clients achieve their fitness goals. They team up with South Elgin Budokan to offer mixed martial arts taught by MMA experts and real UFC fighters. Out of Body Fitness also specializes in private training, boot camps, and fitness classes the blend principles of yoga, kettlebell training, and Olympic weightlifting.